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Healthy Recipe - Dr. Oz :" Scooped Turkey Burger"

Healthy And Good Taste

Chef Spike Mendelsohn of Washington, DC’s Good Stuff Eatery shares this innovative burger recipe. He uses turkey meat, a leaner alternative, and literally scoops out the carbohydrates by removing the center of the bun. His healthy garden mayo makes for a burger that’s still bursting with flavor. For another low-calorie burger option, try Bill's OZ-ified Chia Burger.

Ingredients :

5 tbsp olive oil

1 cup celery, diced

1 cup scallions, diced

2 green apples, cored and diced

2 lbs ground lean turkey

1/4 cup grated lemon zest

1 tsp sea salt

1 tsp freshly ground black pepper

Multigrain buns, sliced

1 bag fresh spinach

Directions :

Pour 2 tbsp of olive oil in a skillet over medium heat. Add the celery, scallions and apples. Cook, stirring occasionally, for 15-20 minutes. Remove from heat. Add the turkey, lemon zest, sea salt and pepper. Stir until well combined.

To make the patties, roll 6 turkey balls, about 4 oz each, and form each into a patty. Arrange on a tray, cover and refrigerate.

Heat a large skillet over medium-high heat and add the remaining olive oil to cover the entire bottom. After 2 minutes, reduce the heat to medium and place the patties into the skillet. Season with salt and pepper and cook for 4 minutes. Flip and cook on the other side for 1 minute.

- try it now -

^_^ by : dr. Mehmet Oz at -->>

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