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Prehistoric Diet Recipes




Dr. Oz challenged 3 women with unhealthy eating habits to live in a zoo for 48 hours and consume nothing but raw fruits and vegetables. After just 48 hours on the extreme diet, their average weight and cholesterol levels dropped. Try this Prehistoric Diet Plan in the comfort of your own home with these simple and tasty recipes for breakfast, lunch and dinner.

Breakfast: It’s Easy Being Green Smoothie

Ingredients

4 cups of your favorite leafy greens, such as kale, spinach, collard greens

2 tbsp hempseeds and/or flaxseeds

1 cup frozen blueberries

1/4 cup frozen cherries

1/4 cup frozen raspberries

1/4 cup frozen pineapple pieces

1/4 cup frozen mango chunks

1 medium frozen peeled banana, broken into pieces

2 cups unsweetened almond milk

Directions

In a high-powered blender, combine greens, hempseeds, blueberries, cherries, raspberries, pineapple, mango, banana and almond milk.

Blend on high speed for 60 seconds or until smooth. Enjoy icy cold.


Lunch: Mexican Noritos

Ingredients

2 sheets of nori

3 tbsp guacamole

1/4 cup jicama, julienned

1/2 tbsp fresh cilantro, chopped

2 tbsp salsa

Directions

Place nori sheet on a flat surface. Evenly fill with guacamole, jicama, salsa and cilantro. Tightly roll nori like a burrito and enjoy!


Dinner: Beans and Greens Chili

Ingredients

1 medium yellow onion, chopped

2 medium carrots, chopped

3 ribs of celery, chopped

2 cups vegetable broth

2 (15 oz) can kidney beans, drained and rinsed

1 (15 oz) can chickpeas, drained and rinsed

1 (28 oz) can chopped tomatoes with juice

1 (6 oz) can tomato paste

8-12 medium baby bella mushrooms

1 (15 oz) can corn, rinsed and drained

2-3 tbsp chili powder

1 tbsp freshly ground black pepper

1 tbsp curry powder

4 cups leafy green vegetables, chopped

Directions

In a large soup pot over medium heat, sauté onions, carrots and celery in 1/2 cup vegetable broth for 5 minutes or until onions are translucent.

Add kidney beans, chickpeas, chopped tomatoes, tomato paste, mushrooms, corn, chili powder, black pepper, curry powder and remaining 1 1/2 cups vegetable broth. Stir to combine. Reduce heat to medium-low, and simmer for 40 to 50 minutes, stirring occasionally.

When chili appears soft, mix in leafy greens and turn off heat. Serve warm.

wanna read the next tips and recipe? click here

http://www.doctoroz.com/

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